![]() Bring your physical body and all of your body systems into alignment with love and Divine light into coherence. When our heart sends coherent signals to the brain, the brain synchronizes to the heart’s coherent rhythm. Let your heart glow with light and imagine that you're rippling out love, light, and gratitude to all areas of your life. Send them love, dropping into that state of coherence. JoeDispenza JoeDispenzaCoherenceMeditatio. This will drop you into a state of coherence.Ĭontinue to breathe into your heart and now, tune into someone you love. Joe Dispenzas guided meditation on achieving heart-brain coherence and using the heart centre to create healing. As you continue to breathe love into your heart, imagine that you're sending love to that place that you love. Choose somewhere you've been that you absolutely love that just feels good to you. As you breathe in, imagine you’re drawing light into your heart and as you breathe out, imagine your heart light glowing even more vibrantly.Īs you continue this visualization of breathing into your heart, tune into a place that you love. Now, take a deep breath, about six seconds, and breathe into your heart. See it glowing with brilliant golden light. ![]() Feel your heartbeat and imagine that a light is glowing around your heart. It not only has powerful effects on our mental and emotional health, stability and resilience but also on our physical health. It is when our thoughts, intentions, and actions seamlessly align. This irregular pattern can interfere with your ability to fall asleep. Heart and brain coherence is the unity and integration of mind, body, and spirit. It can be helpful to place your hands over your heart and close your eyes. When youre stressed or anxious, your heart rhythm is incoherent. Right now, shift your awareness from your mind into your heart. It is very low vibration, below the threshold of 20 Hertz, typically the lowest frequency that humans can detect with the unaided ear. The frequency for this optimal state is approximately 0.10 Hertz. If meditation has been a struggle for you, or if you’re just out of sync, or you're really busy and can’t spare five or ten minutes (we've all been there at times, life gets busy), you can still shift into coherence. When the heart, brain, and breath are all synced, coherence is optimal. Through those meditations, you are able to align with infinite possibility, your authenticity, and with the higher levels of light. The beautiful thing about the Angel meditations I put out is that they focus on getting you into your heart and into that coherent state where so much magic aligns. Luckily, it's really quite easy to bring yourself into a state of coherence. How Do You Get Yourself into a State of Heart Coherence?
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